When we are aware of our rootedness in the fullness of life, there is little that can throw us off balance. Issues can only arise when our awareness of those roots fades. A regular journaling practice keeps our awareness compassionately focused on our rootedness so life can most fully blossom through us.
Today while journaling, maintain a point of awareness on your breath. That’s it!
This week’s journal prompt is:
Week 49: “Of all the rivers I’ve had to cross, . . .”