What are the guiding principles you use to navigate life? Do you find you have reliable access to those principles in moments of high stress? Creating a space of quiet reflection each week to reconnect with those guiding principles helps us stay centered when the going gets tough. Journaling is one way to create that space.
Today while journaling, consider the sequence of events that led up to this experience of journaling; know that you are never given more than you can handle; keep a point of awareness on your breath. That’s it!