There is an inherent balance to life that is not readily apparent from our singular perspective. This limited view can trigger our fears, which in turn can interfere with our ability to respond most creatively. Journaling on a regular basis is one way to stay connected to a larger perspective that can help us navigate the trials we will inevitably face. When we remember that each experience has its place and purpose in the larger story of life, we are able to steady ourselves with a centering breath when uncertainty might have otherwise derailed us.
Today while journaling, maintain a point of awareness on your breath. That’s it!
This week’s journal prompt is:
Week 41: “While watching the spinning top, I realized . . .”