When we feel on top of our game, we know what we need to do and waste no time in taking active steps towards it. Then there are other times when we waffle in uncertainty about our very next step. In these times of uncertainty, journaling can become a mirror showing us more deeply to ourselves. Journaling can help us dive deep past the surface uncertainty and discover essential truths about life that show us the way forward.
Today while journaling, maintain a point of awareness on your breath; allow your breath to guide your words; discover the wisdom woven through your every breath. That’s it!
This week’s journal prompt is:
Week 30: “Staring at the boundless horizon, I heard . . .”