Last weekend, I attended a contemplative writing retreat with 30 other heart-centered attendees. The retreat host would lead us into a journaling exercise, and after, those who wanted to were given an opportunity to share what they’d written. In this austere healing incubator, the essence of humanity was brought forth for us all to reflect upon, see more clearly, and connect more deeply, often exposing and healing wounds we never even knew we had.
In my experience, reflection, clarity, connection, discovery, and healing are the most beautiful aspects of journaling. My own healing journey has been deeply empowering, and creating this online journaling community was inspired by my sincere desire to support, accelerate, and empower your own healing journey.
Today before journaling, sit quietly for a moment and see if you can open into that very first moment in time where the universe burst forth and began unfolding from nothingness; look for evidence of that continued unfoldment in this moment; discover how your own unfoldment aligns with and is supported by this universal unfoldment. That’s it!